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Gratitude

 If you start your day with gratitude, it will frame your whole day. You’ve probably heard the quote: “If the only...
Sue Rodgers
November 25, 2021
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Practice Kindness

 When I was visiting the island in the summer, I stopped into a coffee shop to grab a coffee and  I saw this sign...
Sue Rodgers
November 11, 2021
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The Ocean

I love the smell of the ocean.  I always breathe in deeply when I am by the ocean, so I find myself instantly...
Sue Rodgers
October 28, 2021
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Spiritual Shortcuts

 Some are in a hurry to achieve spiritual goals.  Some want to fast track their spiritual progress.  Some want a...
Sue Rodgers
October 14, 2021
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Mandala - stress release & spiritual practice

One of my favorite spiritual practices is to create a mandala.  If you have taken classes with me, chances are, you...
Sue Rodgers
September 30, 2021
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Julian of Norwich

Wisdom of the Mystics
Sue Rodgers
September 16, 2021
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Creativity

I read a recent article in a magazine about the importance of creativity.   Apparently, finding a creative outlet...
Sue Rodgers
September 2, 2021
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Spirituality of Volunteering

Research has shown that volunteering is beneficial for people of all ages.  Volunteering can connect you to your...
Sue Rodgers
August 19, 2021
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The Art of Holding Space

 A key phrase you may have been hearing lately is “holding space”.  The definition of holding space is to be...
Sue Rodgers
August 5, 2021
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Mindfully Returning to Work

Covid-19 completely disrupted millions of people’s work life.  As we begin to see the light at the end of the...
Sue Rodgers
July 22, 2021

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