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Regrets

Have you noticed how regrets are part of the Covid experience?  Perhaps you’ve started conversations with “I wish I...
Sue Rodgers
January 21, 2021
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My Octopus Teacher

I used to view watching movies or reading fiction or fantasy as just a form of escapism.  Which is a wonderful...
Sue Rodgers
January 14, 2021
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Christmas

It’s no secret, this year has been challenging.  It’s taken lots of energy to adapt, to pivot, and to meet the...
Sue Rodgers
December 15, 2020
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Free-writing as a Spiritual Practice

Journaling or writing as a spiritual practice helps us explore our deepest questions and express ourselves in safe...
Sue Rodgers
December 10, 2020
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Brain Dump

Sometimes your mind is a mess!   You’re so anxious, worried, or caught up in trying to juggle so many things, you...
Sue Rodgers
December 3, 2020
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Art as Spiritual Practice

Adding creativity to our lives can help us loosen our control or quiet our perfectionism. It can awaken us and...
Sue Rodgers
November 26, 2020
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Go on . . . and LAUGH

 Did you know that laughter can be a spiritual practice? Laughter can distract us from our challenges, fears, and...
Sue Rodgers
November 19, 2020
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Importance of Purpose

The pandemic has disoriented some us, demotivated some of us, and distressed all of us. Covid-19 has challenged...
Sue Rodgers
November 12, 2020
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Gifts within the "New Normal"

It’s weird, but in a way, I am finding a new normal during this pandemic.   Within this new normal, I am finding...
Sue Rodgers
November 5, 2020
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Hygge

Hygge (pronounced hue-guh) is a Danish word that is difficult to translate to a single word because it’s more about...
Sue Rodgers
October 29, 2020

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