Blog

On the weekend I was watching a daytime talk show and I heard a psychologist talk about the instinct...

As the health crisis continues on, I am realizing how much I value practicing my faith in community.  Like many...

What's the difference?

John Welwood’s classic book “Toward a Psychology of Awakening” defines spiritual bypassing as a "tendency to use...

Are you needing some breathing space or some “me” time? Would you like to explore some spiritual practices with...

I was rereading the book “ Let Your Life Speak” by Parker Palmer in preparation for an upcoming course I will be...

What's in your bucket?

Consistent or constant stress has been felt by more than twice as many Canadians during the pandemic as before...

The Beach I love the beach.  I can spend hours walking the beach. There is something about walking barefoot in the...

You are beautiful just as you are! Stop worrying about whether or not you have a double-chin when you look at...