Did you know that laughter can be a spiritual practice?
Laughter can distract us from our challenges, fears, and pain. It can lighten our emotional loads and can diffuse anger quickly. It can ease anxiety and tensions and improve our moods.
Laughter is good for our physical health. Laughter can boost our immune system. It can trigger endorphins and it can decrease stress hormones. It can be used for pain relief.
Laughter can strengthen our relationships and help us relax and recharge. It’s good for our mental health.
How to practice laughter as a spiritual practice?
Go ahead, make a joyful noise! I dare you!