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When life gets stressful, we need to re-connect with nature. 

Try going for a walk but walk at half your normal pace.

Whenever you feel compelled to pause, do so. Stop. Smell. Listen. Feel. 

Tune into nature.

Let yourself enjoy the sensual feast before you.

Rest or sit by a bubbling stream or an old tree just to listen, smell, and feel.

Bring awareness into your body, as you begin to sense the slower rhythms of the natural world.

Close your eyes and just be with nature.

So healing!