Blog

I’m an introvert but I have lots of friends who are extroverts and they often challenge me that it is harder for...

Why does perfectionism seduce us? Why does it have so much power over us? Do you remember being a child?  We didn’t...

If you’re like me you’ve developed some bad habits during this health crisis.  Departure from our normal routines...

As the stay-home orders change, we are faced with new decisions.  We no longer have black-and-white guidelines to...

We have made bread, cleaned and organized every square inch of our homes, mastered Zoom, binged on our favorite...

Creative journaling is a fun and powerful spiritual practice that helps clear your mind, review your life, and...

Most weekday mornings, I read a devotional while I drink my 2nd cup of tea and I spend 20 minutes meditating before...

Our routines, habits, and daily activities have been disrupted by this forced hibernation and those disruptions...

As we went into this time of sheltering many of us started off with unrealistic expectations of ourselves. We...

Holiday gatherings, birthday parties, sporting events, family vacations and weekly coffee dates are on hold until...