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Spring is a time when the world awakens from its wintry slumber, when nature blossoms, days lengthen, temperatures...

As spiritual practice, Sabbath calls us to stop and enter into a sacred pause. An essential part of our spiritual,...

According to Gary Chapman, the author of “Love Languages”, each of us has a primary way of feeling loved. If we can...

Are you Lonely?  Join the crowd! As the pandemic rages on, hunkering down is getting to some of us.   A recent...

Studies have shown that grateful people are happier and more centered.  They report fewer aches and pains and...

Nothing can quite replicate the feeling of getting together and celebrating Easter with your friends and family. ...

There are times when I feel restless or at odds with the world.  Or I am in a funk about myself or overwhelmed by...

Frustration, fear, sadness, anger, anxiety and feeling overwhelmed are just some of the normal emotions we're...

The COVID-19 pandemic is not just a global health crisis, it is also a psychological crisis.  Collectively we are...

As we adjust and adapt to these uncertain times, and come to terms with the fact that social distancing is going to...