Whether you want to maintain a healthy weight, finish a project, lessen your worry, eat better, add more exercise or get more sleep, this is a book for you.
Join us as we swap ideas, build enthusiasm, and encourage each other as we tackle changing one of our habits.
Note that participants need to provide their own book and be prepared to do the readings. There will be self-reflective questions to do before each class (except the first one).
Cost: $30.00 for 3 classes, book not included.
Facilitator: Sue Rodgers