Whether you have been meditating for years or just beginning, you are welcome. The class will be a mix of gentle music, readings, and guided meditations followed by a time of connection.
You're invited to step away from your busy life to enter into a peaceful space as you relax into a gently guided meditation to nurture your spirit. You will learn how to calm your mind and release your tension. Leave feeling relaxed and refreshed.
Regular meditation can help you live a calmer, happier, and more balanced life. It's a practical way to de-stress, recharge and rejuvenate.
Led by WayPoint's Director, Sue Rodgers
Cost: $10 per class. Space is limited. Try out one class or register for them all!
If you are registering for more than one session, please leave the "I am registering myself" box un-checked, and keep selecting "Add Attendee" and choose another date.