Whether you have been meditating for years or just beginning, you are welcome.
Sue will gently guide you into meditation with breathing exercises, a reading, music, and a guided meditation. You will learn how to calm your mind and release your tension so you can leave feeling relaxed and refreshed.
Regular meditation can help you stress less, sleep better and be more resilient. It's a practical way to recharge and rejuvenate. Meditation can give you a sense of calm, peace, and balance that can benefit both your emotional and overall health.
Led by WayPoint's Director, Sue Rodgers
Cost: $10 per class. Space is limited. Try out one class or register for them all!