Did you know that regular meditation can reduce your stress, improve your sleep, improve your relationships, and benefit your mental and physical health? Recent research suggests regular meditation practice may also boost mental flexibility and focus, offering powerful protection against cognitive decline.
Join us for Serenity Meditation via Zoom on Tuesday evenings in October. The cost is $60.00 for 4 classes (Tuesdays, October 5, 12, 19, and 26). Led by WayPoint's Director, Sue Rodgers.
We have discovered that meeting as a group over several weeks allows for deeper meditation practices and deeper connections to be made. We would love to have you join us.
Whether you have been meditating for years or just beginning, you are welcome.
Registration is open on our PROGRAMS page.